the wisdom of the body is real.

what is craniosacral therapy?

Biodynamic Craniosacral therapy (BCST) is gentle and restorative bodywork that helps to regulate the nervous system. This non-invasive holistic practice uses gentle holds attuned to the craniosacral system — working with the bones, fluids, and membranes surrounding the brain and spinal cord.

This therapy is known to enhance the body's natural ability to heal itself by addressing imbalances and restrictions in the craniosacral system, improving overall health and well-being. One of the many significant benefits of this therapy is its ability to promote relaxation and alleviate stress, as it helps release tension and improve the flow of cerebrospinal fluid.

This therapy supports a wide range of physical
and emotional aspects of healing

  • Digestive problems

  • Sleep disturbance

  • Stress and Anxiety

  • Major life transitions 

  • Grief

  • Head trauma (concussion)

  • Migraines

  • TMJ disorders

  • Pre/Post-surgery (reduces inflammation/swelling)

“If you’re willing to pay attention to and dialogue with what’s happening inside of you, you’ll find that your body already knows the answers about how to live a full, present, connected and healthy life.
”
— Hillary L. McBride, The Wisdom of Your Body