the wisdom of the body.
Craniosacral therapy (CST) offers a gentle, nervous-system-informed approach that supports the body’s natural capacity to release tension, restore balance, and heal.
Somatic therapy supports mind~body healing and connection.
CST uses light, hands-on touch to work with the nervous system, connective tissue, and subtle rhythms of the body.
Support for a wide range of physical and emotional aspects of healing.
Headaches and migraines
Neck, back, and shoulder pain
Jaw tension or TMJ discomfort
Pelvic pain
Fibromyalgia and widespread pain
Pain connected to stress, trauma,
or burnout
Rather than forcing change, sessions focus on allowing your system to soften long-held protective patterns that often contribute to chronic pain, stress, and tension.
reset. restore. release.
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BCST is a gentle, restorative somatic therapy that regulates the nervous system and enhances the body’s natural healing ability by addressing imbalances in the craniosacral system.
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Biodynamic Craniosacral Therapy (BCST) is a gentle, non-invasive, hands-on session for the whole body. The client remains fully clothed and the practitioner's touch is light and still.
The session starts with a conversation about any health concerns, followed by a discussion of a brief health history and the intention for the session. During the session, the client is comfortably lying on a massage table and the therapist may start at the feet, head, or sacrum, depending on the client's needs. The therapist will work with any area of the body that needs attention, using the most comfortable approach for the client.
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At the end of the session, you may experience:
Feeling relaxed yet energized
Improved sleep patterns
Deeper, fuller breathing
Increased body awareness
Emotional release, which may include feelings of joy, sadness, or laughter during or after the session
Kara Mayberry BCST, PLC
“My career as an artist inspired my journey into somatic therapy. Art has always allowed me to connect with curiosity, self-discovery, and mindfulness. Somatic therapy has been a natural extension of this creative life. It enables me to guide my clients to better attune to their senses of curiosity and expansion.”
Kara Mayberry is a trauma-informed Biodynamic Craniosacral Therapist and Polarity Life Coach. As a lifelong artist and former designer, she connects with clients through creativity, curiosity, and self-discovery in the unfolding of the healing process.
In addition to her private practice, Kara offers volunteer grief services, supporting individuals navigating loss and transition with compassionate, heart-centered care.